For dads who grew up competing, still expect more from themselves, and need a plan that works around the life they have now.
*Enrollment Now OPEN - $500 Cash Prize
You have less time.
More responsibility.
More people depending on you.
Your schedule is less predictable. Training can’t take over your entire day anymore.
Your sleep might be worse.
But that doesn’t mean you have to stop wanting more from yourself.
You still want to get leaner.
Build muscle.
Get stronger.
Move better.
Become faster, more explosive, and better conditioned.
You still want to feel capable.
You still want to be the kind of dad who can train hard, play sports, chase his kids around, and actually look like he takes care of himself.
The conditions changed.
The standard doesn’t have to.
You just need a way to train that actually fits the life you have now.
A focused 6 week challenge designed to help you get leaner, stronger, better conditioned, and more athletic while building a training routine you can actually stay consistent with.
Not random exercises thrown together to make you tired.
Plyometrics, power, strength, muscle, mobility, and conditioning organized with purpose and progressed over time.
REAL ATHLETIC TRAINING
Your training adjusts to the time you have so busy days do not completely derail your progress.
30, 45, and 60-minute options
Get leaner and support performance without cooking a separate dinner from the rest of your family.
Practical nutrition guidance
I’ll coach you through the 6 weeks, help you stay on track, and make adjustments when life gets messy.
Coaching and accountability
40 LB LOST
15 LB MUSCLE GAINED
39% → 18% BODY FAT
-20 LBS
"Feeling More Athletic Than I Ever Have"
Results shown are from fathers using the Peak Performance training system. The Athletic Dad 6 Week Challenge is a new challenge. Individual results will vary.
But the training system behind it has already helped fathers get leaner, stronger, and more athletic.
You might have competed when you were younger. You might still play a sport.
Or maybe you simply know you’re capable of being stronger, leaner, faster, and more athletic than you are today.
You’re a father who wants a real plan, not more random workouts.
You want to drop the dad weight, build muscle, and look like an athlete again.
You want to become stronger, faster, more explosive, better conditioned, and more capable.
You need training that actually fits around work, kids, responsibilities, and the time you have available.
Getting leaner, stronger, and more athletic is the goal.
But there’s another win that comes with it.
Your kids get to watch you commit to something, take care of yourself, and follow through even when life gets busy.
You’re not just telling them discipline and consistency matter.
You’re letting them watch you live it.
Complete the Reset and compete for the $500 first-place overall transformation prize. Official criteria will include physical transformation, training completion, check-ins, and challenge participation.
Final prize amounts, judging criteria, eligibility, and official rules will be shared before enrollment opens.
I have 12+ years of coaching experience, from NFL athletes and Olympians to youth athletes and everyday fathers.
I spent those years building strength and conditioning systems to help athletes become stronger, faster, more explosive, and better conditioned.
Then I became a father.
I still wanted to compete and improve, but I had less time, less recovery, and more responsibility.
So for the past two years, I’ve been refining that same high level training into a system that works for dad life.
Shorter training windows. Fewer days. Same standard.
That’s what the Athletic Dad Challenge is built from.
Enrollment is open
Six weeks to lose the weight, rebuild your conditioning, and train like the athlete you still are.
✔ Six weeks of athletic programming
✔ Macro and nutrition guidance
✔ Group coaching and community accountability
✔ Starting and finishing assessments
✔ Eligibility for the $500 transformation prize
Available through October 7.
$149 beginning October 8.
Challenge dates: October 12-November 22